GOKHALE METHOD FOUNDATIONS COURSE
Instructed by Cheri Boeckmann, GM certified
Gokhale Method Foundations is a six-session (or weekend intensive) course that gives you lifelong tools for healthy, pain-free posture and movement. You learn to use everyday movements like lying, sitting, and walking to lengthen and reshape your spine. No special equipment or exercise is required, and effects are often immediate.
Please call for information or see below for course dates and times.
Cheri Boeckmann is a Gokhale Method Foundations instructor offering classes in Lovingston, Virginia as well as other East coast locations. After teaching physical education in Australia, she traveled through Southeast Asia, India and Nepal, observing the movements and postures of traditional cultures. A physical therapist for 32 years, she presently owns a small private practice in central Virginia. Recognizing the importance of posture in pain modulation and continually frustrated with the difficulty of achieving long term changes with her patients, she contacted Esther and has not looked back. Her initial goal was to embody these techniques personally, but soon integrated them into her physical therapy practice with fabulous results. Her goals are to share Esther's work, facilitate self responsibility, reverse the current postural trends and promote preventative care.
Date & Times : - Free One Hour Workshop
Saturday December 15,2018
Rockfish Valley Community Center
Register Gokhale Method or Call LPT @ 434-263-6200
-Gokhale Method Class
Dates & Times: January 26 & 27 , 2019
3 Lessons /Day
9:00AM, 11:00AM ,1:30 PM on Saturday & Sunday
Location: Rockfish Valley Community Center
190 Rockfish School Lane Afton, VA 22920
Sign-Up: Call LPT @434-263-6200 for information or go to gokhalemethod.com